3 Keys to Sustainable Success on GLP-1's
Key #1- Don't take the medication and starve
Key #2- Strength train and increase NEAT
Key #3- Don't count calories but count protein.
FREE Protein Guide
To maintain muscle and support your body’s needs, aim for at least 100 grams of protein per day if you’re female, and 120 grams per day if you’re male. Proper protein intake is essential when using Semaglutide to ensure balanced nutrition.
Is 30 minutes twice a week enough? YES!
