4 Important steps to get started
Step 1-Understand your dose
Ensure you know the exact dose prescribed and follow your healthcare provider’s instructions closely. This helps prevent overdosing and ensures the medication works as intended. YOUR INJECTION IS GIVEN ONCE PER WEEK AND NOT EVERY DAY!
Month 1 dosing
Month 2 dosing
Step 2-Make Protein a priority
To maintain muscle and support your body’s needs, aim for at least 100 grams of protein per day if you’re female, and 120 grams per day if you’re male. Proper protein intake is essential when using Semaglutide to ensure balanced nutrition.
Step 3- Strength train
Commit to two 30-minute strength training sessions per week. Strength training helps build muscle, which supports fat loss and improves overall health. It’s a crucial part of maintaining your fitness while using Semaglutide.
Step 4- Set and crush daily step goals
Follow these steps to create a personalized daily step target:
- First, assess your current step count by tracking your steps for 3 days and finding the average.
- Next, increase your average by 25% to set your first goal for the next 30 days. For example, if your average is 4,000 steps per day, aim for 5,000 steps.
- Gradually increase your step goal by 25% every 30 days until you reach the recommended 9,000–10,000 steps per day, depending on your fitness level.
More resources for your success
FAQ
Frequently asked questions
You have questions, we have answers.
This program combines groundbreaking GLP-1 medications, accountability coaching, and the knowledge of leading clinicians to create a highly effective approach to weight loss. We’ll take your unique metabolic profile and lifestyle habits into account to help ensure you lose that extra weight – one of the most important things you’ll ever do for your health.
Yes! Everything, from your initial visit to support from clinicians and ongoing check-ins, can be done right from your computer or smartphone.
GLP-1 medications work by mimicking the activity of naturally occurring hormones in the body called Glucagon-like-peptides (GLP), which is released by the small intestine minutes after eating.
In studies, patients lost 15-20% of their body weight* with GLP-1 medication.
In clinical studies, patients lost 15-20% of their body weight* using GLP-1s. Most people start off losing 1-2 pounds per week.
The cost of our program depends on the type of GLP-1 you are prescribed and the level of accountability coaching you choose. Please schedule a free consultation with your local accountability coach to get you questions answered about price.
