Three Keys to Long-Term Success for Clients Taking GLP-1s
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Creating the Right Environment for the Body
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The human body adapts to the environment it’s exposed to.
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Create an environment that forces the body to maintain and build muscle while burning body fat for energy.
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Key Components to Success
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Key 1: Don’t Take the Medication and Starve
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Many people take medication but don’t exercise, leading to muscle loss and a slowed metabolism.
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Emphasize the importance of not starving while on medication and encourage mild to moderate calorie deprivation.
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Key 2: Move Differently
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Strength training at least two days a week is crucial to stimulate muscle growth and maintenance.
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Focus on daily steps to increase non-exercise activity thermogenesis (NEAT) for calorie burning.
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Key 3: Eat Differently
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Focus on protein intake to build and maintain muscle.
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Avoid calorie deprivation and ensure regular eating throughout the day.
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Promoting Sustainable Weight Loss
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Many clients are unaware of these keys and may struggle with weight loss despite taking medication.
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Educate clients on the importance of not starving, moving differently, and eating differently to achieve sustainable weight loss.
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Encourage a balanced approach to exercise, daily activity, and nutrition to support long-term success.
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